WELCOME TO

THRIVE ENERGY COACHING

RESTORING BALANCE AND RENEWING VITALITY!

Let me introduce myself

I’m Ellen Kash, a Transformative Wellness Coach and Reiki Master dedicated to helping you release stress, restore balance, and reawaken your natural vitality — so you can feel peaceful, energized and resilient — to feel fully alive.

My mission is to help people restore balance and vitality through the Six Pillars of Lifestyle Wellness — nutrition, movement, sleep, stress management, human connection, mindful living and a whole lot more.

By combining evidence-based health coaching with compassionate guidance, I help clients build simple, lasting habits that support a vibrant and fulfilling life.

Every session is designed to reconnect you with your natural state of wellness — because when body, mind and spirit are in harmony, you don’t just live — you thrive.

Since 2017, I’ve been privileged to work in the medical field, helping patients, students and clients discover how meaningful it is to care for themselves — blending the science of medicine with the art of holistic well-being.

I provide support for women going through life transitions, professionals facing burnout and spiritual seekers.

My clients describe me as authentic, wise, gentle and caring.

Thrive Energy Coaching for greater health and well being!

Find out how “The Six Pillars of Wellness” and adaptive lifestyle coaching can help you thrive moving forward to live the healthier and happier lifestyle you desire.

Endorsed by Harvard Medical School

  • Tension and stress can often build up in the body because of unresolved issues, relationships, beliefs, obstacles and limited thinking. Lifestyle and wellness coaching is different than therapy. It is a process that helps individuals identify what’s holding them back, clarify alternatives to overcome obstacles and begin to move forward toward a more rewarding, fulfilling and empowering life.

    *Offered in person or on zoom.

Request an appointment today!

It all begins with a first step. Let’s talk about your desires for a healthier lifestyle.

FREE CONSULATION: 30-minute Zoom call to learn where you’re at, what you hope to change, and how we can work together!

ONE-TIME COACHING SESSION: 60-minute Lifestyle Wellness Coaching Session over Zoom— $100

LIFE PATH COACHING PACKAGE : Four 60-minute Lifestyle Wellness Coaching Sessions over Zoom— $350

Contact Ellen Kash at ekash703@gmail.com to request an appointment.